One Arm Chin Progress

I’ve been messing around with rope assisted one arm chins and playing with different lengths of rope to isolate one arm. So far there doesn’t seem to be a whole lot of difference between grabbing the rope farther down from closer to the top. I will work on these until i can easily get about 5-7 without rest. At the moment I am getting 3 on the first set and 2 for 4 sets after that. Once I reach 5-7 I should be ready for more strenuous training like timed holds, controlled negatives and pulley-like weight assisted chins.


Happy Training dude brehs.


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