I’ve been messing around with rope assisted one arm chins and playing with different lengths of rope to isolate one arm. So far there doesn’t seem to be a whole lot of difference between grabbing the rope farther down from closer to the top. I will work on these until i can easily get about 5-7 without rest. At the moment I am getting 3 on the first set and 2 for 4 sets after that. Once I reach 5-7 I should be ready for more strenuous training like timed holds, controlled negatives and pulley-like weight assisted chins.
Happy Training dude brehs.
Strength Training 